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Insights from Dr. Liliya

Weight Loss, Skin Care & Aesthetic Service Articles

We like to write articles about Weight Loss, Skin Care and all of our Aesthetic Services. We want you to be up to date on the latest products and techniques. We also would like to give you tips on how to take care of yourself at no charge. If you would like to ask us to write an article about something you have found, please fill the form out below and let us know.

Week 40

October 3, 2018
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Tomorrow is October 4, which just so happens to be National Taco Day so of course we had to include them on our featured meal of the week! On the menu we have Cilantro-Lime Grilled Chicken Tacos with a Fresh Tomatillo Salsa that go perfect together! Who else is as happy as we are about […]

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WEEK 39: Bourbon-Barbecue Turkey Burger BLTs

September 26, 2018
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This week’s featured meal is Bourbon-Barbecue Turkey Burger BLTs with Pear and Orange Toss. This is such a quick and easy meal that would be perfect for tailgating or watching football with friends. Not to mention its delicious and low calorie!?   PREP TIME: 10 min COOK TIME: 20 min TOTAL: 30 min   INGREDIENTS: […]

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Week 38

September 20, 2018
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This week on the menu we have Spaghetti with Slow Cooker Meat Sauce and Lemon-Parmesan Romaine Salad. Although this meal requires a longer cook time, it is sure to be a crowd pleaser and family favorite!? PREP TIME: 20 min COOK TIME: 6 hr 10 min TOTAL TIME: 6 hr 30 min INGREDIENTS: MAIN DISH: […]

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A Good Skin Care is the Foundation

September 7, 2018
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New in September , 9/10-9/16

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Week 36: Sheet Pan Teriyaki Shrimp with Broccoli & Peppers

September 5, 2018
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This week’s meal is Sheet Pan Teriyaki Shrimp with Broccoli and Peppers and Cilantro-Cashew Rice Noodles on the side! This is a great meal to prepare for guests as it looks as delicious as it tastes!   PREP TIME: 15 min COOK TIME: 15 min TOTAL: 30 min   INGREDIENTS: MAIN DISH: • 6 Tbsp […]

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Week 35

August 29, 2018
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This week on the menu we have Grilled Chicken and Summer Veggies with Lime Pesto. This is the perfect meal for the end of the summer and for this upcoming Labor Day weekend. This is a super quick and easy meal that you will love to make before all of the summer veggies are gone. […]

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Greek Ham Roll-Ups

August 22, 2018
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Week 34 We are so happy to start posting our weekly low carb recipes again! This week on the menu are no cook Greek Ham Roll-Ups. With only 8 carbs, these can either be eaten as a quick, easy snack or as a tasty lunch. Prep time: 15 min Cook time: 0 Greek Ham Roll-Ups: […]

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Front Desk at Carrington Medical Center in Trussville, Alabama

My Journey Through Weightloss

July 12, 2018
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Patient “A” Intro Bio Hi!  I was asked by Dr. Liliya to share my weight loss experience.  I would love to share my experience as I definitely think that many could benefit from working with her. However, as I share, I would like to keep my privacy and perhaps one day, I’ll share my identity. […]

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War On Cupcakes

July 12, 2018
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I am Dr. Liliya Slutsker, a board-certified physician of pediatrics and obesity medicine.  I want to share with you a short story. I was in my office seeing patients as I do during my daily routine.  The door opened, and one of the supervisors stepped in with a tray of beautiful cupcakes and everybody’s face […]

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Week 21: Pork Chops Marsala and Red-Skinned Mashed Potatoes with Spinach

Week 21: Pork Chops Marsala Red-Skinned Mashed Potatoes with Spinach

May 29, 2018
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What’s better than a pork chop recipe? This is a wonderful dinner with yummy flavors for a rainy day! The recipe includes fresh vegetables including baby spinach, mushrooms and red potatoes. The recipe is easy, delicious, and healthy. I hope you enjoy! PORK CHOPS MARSALA, RED-SKINNED MASH POTATOES WITH SPINACH Ingredients: 6 ( 6-oz) boneless center […]

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