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Insights from Dr. Liliya

Weight Loss, Skin Care & Aesthetic Service Articles

We like to write articles about Weight Loss, Skin Care and all of our Aesthetic Services. We want you to be up to date on the latest products and techniques. We also would like to give you tips on how to take care of yourself at no charge. If you would like to ask us to write an article about something you have found, please fill the form out below and let us know.

Week 20: Sweet and Sour Chicken

May 16, 2018
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[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] LOW CALORIE FAMILY PLAN SWEET-AND-SOUR CHICKEN SESAME SWEET POTATO AND ZUCCHINI “NOODLES” INGREDIENTS 1/3 cup low-sodium soy sauce 2 Tbsp honey 1 Tbsp minced garlic 1 Tbsp ginger paste 1½ lb boneless, skinless chicken thighs, cut in 1” chunks 2 red bell peppers, cut into chunks 1(16oz) […]

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Meal 17: BLT Chicken Panzanella Salad with Basil Dressing

May 3, 2018
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The month of May brings us several occasions along with springtime in full bloom,  Cinco De Mayo, Mother’s Day and Memorial Day are all just around the corner!  It is the perfect time of year for a great salad and it doesn’t have to be complicated!  This crowd pleaser salad uses fresh ingredients and grilled […]

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MEAL 16: Cherry-Balsamic Glazed Pork Chops

April 26, 2018
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This meal has the feel of the holidays but is perfect for anytime. CHERRY-BALSAMIC GLAZED PORK CHOPS 6 (6-OZ) Bone in pork chops 1/2 tsp salt 1/4 tsp pepper 2 Tbsp olive oil 1 Tbsp minced garlic 1 (10oz) jar of all-fruit spreadable cherry preserves (such as Polaner) 3 Tbsp balsamic vinegar 1 Tbsp chopped […]

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Mother’s Day Skin Care Specials

April 25, 2018
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Love the way you LOOK this Mother’s Day!! All skin care products are 20% off through Mother’s Day. We have NEOCUTIS intensive anti aging bestsellers in stock!! This sale also includes all eltaMD skin care and sun care products. This is the perfect for MOM or you can treat yourself to the best in Swiss […]

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Mother’s Day Nutrition Specials

April 25, 2018
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Love the way you FEEL this Mother’s Day!! We have our Nutrimed Meal Replacement products on sale through Mother’s Day. These have high quality protein and are low carb suitable for weight loss or a quick meal on the go!! Both bars and shakes are 20% off. Stop by and stock up today!!

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Meal 15: Bacon Deviled Eggs with Salad Kabobs

April 17, 2018
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Another great springtime (anytime) favorite is Deviled Eggs. Here in the south, it is a staple at potluck meals and picnics. Pair this easy, low carb recipe with salad skewers for a fun, portable lunch great for any occasion! Eggs are nutrient dense with Vitamin D, Choline and Selenium. One large egg has 70 calories […]

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SPRING WELLNESS OPEN HOUSE

April 10, 2018
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Join us on Tuesday, April 17 for our Spring Wellness Open House.  Dr. Liliya will discuss our weight management program, healthy food and how we can help you achieve your goals! Free weight, BMI and Blood Pressure Check $10 Lipo/Vitamin B injections Door Prizes and Goody Bags We will also have a Spring Weight Loss […]

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Skillet Orange Chicken With Leeks

April 3, 2018
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[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” admin_preview_bg=”] This week we have a light citrus chicken that packs a protein punch! At Carrington Medical Spa we believe that healthy meals can be delicious and easy! Skillet Orange Chicken 6 (6 oz) boneless, skinless chicken breasts 2 leeks 1/2 tsp salt 1/2 tsp pepper 2 Tbsp […]

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Why Should You Get Botox or Fillers?

March 15, 2018
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Mirror, Mirror tell me the truth. Why do I want to look younger? Why do I want to look prettier? It weighs on you when you look at the mirror and you do not seem to be happy. How we can help? The aging process brings with it a number of changes in our skin. […]

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Meal 13: Lemon-Garlic Shrimp & Parmesan Grits

March 15, 2018
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This week on the menu we are bringing to you a Southern favorite with a twist. We all love the classic shrimp & grits; this week we have Lemon-Garlic Shrimp & Parmesan Grits. This is a meal that you and your family will be sure to love. At Carrington Medical Spa we believe that eating […]

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