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Insights from Dr. Liliya

Weight Loss, Skin Care & Aesthetic Service Articles

We like to write articles about Weight Loss, Skin Care and all of our Aesthetic Services. We want you to be up to date on the latest products and techniques. We also would like to give you tips on how to take care of yourself at no charge. If you would like to ask us to write an article about something you have found, please fill the form out below and let us know.

Meal 12: Ancho Chile-Rubbed Steak with Corn Salsa & Smashed Garlic-and-Herb Potatoes

March 8, 2018
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Today on the menu we have Ancho Chile-Rubbed Steak with Corn Salsa & Smashed Garlic-and-Herb Potatoes! This delicious meal is one that we are sure that your family will enjoy! We have tons of great recipes at Carrington Medical Spa, and we love to share them with our patients. Give us a call today at […]

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How Bad is Soda for Your Body

February 28, 2018
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Ask Dr. Liliya My dear friends and neighbors! Last week I was asked the question How bad is soda for your body? This has not been my first time being asked this question.  One lady even said that she read somewhere that drinking one soda a day for 6 months increases your liver fat more […]

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Meal 11: Flank Steak with Scallion Butter & Charred Cauliflower with Parmesan

February 26, 2018
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At Carrington Medical Spa we are advocates of creating a healthy lifestyle through healthy eating habits. If you would like more information on how we can help you please give us a call at (205) 508-5723! This week on the menu we have Flank Steak with Scallion Butter & Charred Cauliflower with Parmesan. The staff […]

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ASK THE DOCTOR: ACID VS ALKALI

February 15, 2018
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Apple cider vinegar or alkaline water? What to pick? I was giving a talk about weight loss to a group of people and my main idea was – regardless what path you choose to lose weight, it will come to counting calories and being accountable for choices you made. When I was answering the questions, […]

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Meal 10: Spicy Bourbon-Brown-Sugar-Glazed Salmon & Kale, Sweet Potato, and Cranberry Salad

February 5, 2018
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This week on the menu we have Spicy Bourbon-Brown-Sugar-Glazed salmon & Kale, Sweet Potato, and Cranberry Salad. This is a low-calorie meal that you will be sure to love! Spicy Bourbon-Brown-Sugar-Glazed Salmon & Kale, Sweet Potato, and Cranberry Salad   Prep time: 15 min Cook time: 15 min   Ingredients: Spicy Bourbon-Brown-Sugar-Glazed Salmon ½ cup […]

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TIPS FOR STOPPING FOOD CRAVINGS!

February 1, 2018
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Carrington Medical Spa is dedicated to helping you live a healthy lifestyle! One way to start your healthy life is to stop food cravings. A craving is a hankering for a specific food, usually the type that is not part of your healthy eating plan. When you crave foods, your brain generates vivid images of […]

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Sunrise, Sunset…For What Goes in Between, Which Sunscreen is Best?

January 31, 2018
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Overview The cold days are almost over, and we are all looking forward to warm, sunny days of spring. We long for sun: it is essential for living: beneficial for our mood, our body (synthesis of Vit D). However, UV radiation is responsible for several acute and chronic detrimental effects on human body, and even more on […]

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Meal 9: Chicken with Herb-Shallot Pan Sauce & Parmesan-Roasted Broccoli and Tomatoes

January 29, 2018
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Eating healthy does not mean the meal cannot taste delicious. On the menu this week we have Chicken with Herb-Shallot Pan Sauce & Parmesan-Roasted Broccoli and Tomatoes. The staff at Carrington Medical Spa is sure that you will enjoy this yummy Low Carb dinner!   Chicken with Herb-Shallot Pan Sauce & Parmesan-Roasted Broccoli and Tomatoes […]

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MEAL 8: Southwestern Chili

January 18, 2018
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The staff at Carrington Medical Spa hopes that you are staying warm during these winter days! Enjoy one of our delicious and healthy chili recipes, that you will be sure to love.   Southwestern Chili   Prep time: 25 min Cook time: 2h 40min   Ingredients:   Southwestern Chili 2 Tbsp vegetable oil 4 lb […]

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Ask Dr. Liliya Slutsker: Lupus

January 11, 2018
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My dear friends and neighbors! Creating a healthy lifestyle through clean eating, nutrition, and exercise is my passion. However, today’s question is about Lupus. Lupus has many faces, and it’s a long conversation. I would try to answer the question to the extent of public education.   However, my blog  answers are not intended nor […]

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